WebGymnasty Annie WOD Demo . CrossFit Legend Annie Sakamoto takes on today's workout. Last month, we asked Sakamoto if she would take on an upgraded version of Annie — a … Web44 Likes, 6 Comments - WOD FIT - Treinamento (@wod.fitt) on Instagram: "Se liga nesses Benefícios do Treino de Mobilidade 朗. . . . #reels #trend #viral #fy #mobilida ...
WOD - BARRACKS Fitness
WebAug 18, 2024 · You can do high-intense exercises with kettlebells, such as KB swings, thrusters, push press, clean and press, and snatches. These workouts help you improve your speed, endurance, and cardiovascular … Web83 Likes, 4 Comments - WOD FIT - Treinamento (@wod.fitt) on Instagram: "Parte da nossa galerinha animada do funcional e dança,nosso time show demais Bora fazer pa..." WOD FIT - Treinamento on Instagram: "Parte da nossa galerinha animada do funcional e dança,nosso time show demais 😍 Bora fazer parte do #teamwodfit também? 🚀 Entre em ... how did people pay tribute to the antez
CrossFit At Home
WebAug 18, 2024 · Lower into a squat until your thigh is parallel to the floor. As you return to the standing position, thrust the kettlebell overhead until your arm is straight. Keep your core … WebMar 26, 2024 · CrossFit includes some fancy terms or acronyms, such as EMOM (Every Minute on the Minute); WOD (Workout of the Day); AMRAP (As many reps/rounds as possible), and Ladder (A series of exercises where you increase one rep in each activity you do. Related: Bodyweight CrossFit Workouts (An Ultimate Guide With PDF) WebWOD 1 Complete as many rounds as possible (AMRAP) in 15 minutes. Exercise Equipment Sets Reps Rest Box Squat -- 10 -- Toes to Bar Pullup Bar -- 10 -- Rower No Equipment -- 500 meters -- WOD 2 Complete for time. Exercise Equipment Sets Reps Rest Pullup Pullup Bar -- 30 -- Box Jump Box -- 30 -- Pushup -- 40 -- Kettlebell Swing Kettlebells -- 40 -- how did people pay for healthcare in 1800s