WebDec 10, 2024 · 10. Egg yolks. 1 large egg: 245 international units (5 percent DV) Ad. Other … WebSep 2, 2024 · Alfalfa is high in calcium and other minerals; protein; B vitamins; and vitamins C, D, E, and K. With its mild, grassy taste, dried alfalfa is refreshing as a tea, or you can consume the dried powder in food or capsules. Capsules are often taken as a diuretic and to lower high cholesterol. 3. Horsetail.
44 Spices and Herbs Highest in Vitamin A, IU
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Facts About Vitamin A Vitamins & Supplements
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