How many carbs in gyros sandwich

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WebDec 24, 2024 · The report revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, and 15 grams of fat, as well as 100 milligrams of … WebMay 7, 2024 · There are 587 calories in 1 gyro of Beef Gyro Sandwich.: Calorie breakdown: 14% fat, 54% carbs, 32% protein.

Gyro Sandwich Nutrition Facts - Eat This Much

WebJan 16, 2024 · This mat contains 57 grams of total carbs, 54 grams net carbs, 29 grams of fat, 25 grams protein, and 590 calories. The amount of carbs in gyro meat, beef, and lamb (2 ounces) is 5.1g total, and the amount of net carbs is 4.6g. Gyro Sauce With Fresh Cucumber (2 tbsp) contains 2 g total carbs, 2 g net carbs, 4 g fat, 1 g protein, and 45 calories. WebOne large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. dialysis and hep c

Is Gyro Meat Healthy? livestrong

WebAug 21, 2007 · There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Calorie breakdown: 19% fat, 51% carbs, 30% … WebOpa Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Net Carbs 54 g Fiber 3 g Total Carbs 57 g Protein 25 g Fats 29 g 590 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 265g Nutrient Value Calories 590 kCal Total Carbs 57 g Net Carbs 54 g Fiber 3 g Starch - Sugar - WebArby’s Turkey Gyro Nutritional Information. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. There are 470 calories in an Arby’s Turkey Gyro. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. cipher\\u0027s 4h

Calories in 1 gyro of Beef Gyro Sandwich and Nutrition Facts - FatSecret

WebCalorie Goal 1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 38 g. 29/67g left. Sodium 1110 mg. 1190/2300mg left. Cholesterol 260 mg. Web860 Calories 49g Carbs (42g net carbs) 58g Fat 39g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Gyro SANDWICHES - Gyro, Great Steak Gyro Sandwich Arni's Restaurant Greek Gyro Sandwich, Regular Sub Station II Gyro Sandwich cipher\\u0027s 4mWebDec 24, 2024 · The sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol, according to the report. If you want a tasty and nutritious meal, try the Gyro Platter, Chicken Skewers (Souvlaki) or Lamb Skewers (Souvlaki) from your favorite Greek restaurant. cipher\u0027s 4m

"WebGreek Gyro Contains: Egg, Milk, Soy, Wheat 273 710 390 44 13 0 75 1360 55 4 6 23 Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey … " - How many carbs in gyros sandwich

How many carbs in gyros sandwich

Easy Homemade Gyro Recipe - The Spruce Eats

WebA cheeseburger has about 540 calories, which is on the higher side. A hamburger has a bit less at 435 calories. A cheeseburger also has more cholesterol. A gyro has around 380 calories. This means a gyro has fewer calories than a hamburger, cheeseburger, or a … Web4.0 x 1 ounce (28g) Onions, yellow, sauteed. 1.0 x 1 cup chopped (87g) Sauce, homemade, white, medium. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce. 1.0 x 1 ounce (28g) FOOD SUMMARY. Nutrition facts label for Greek Gyros with Tzatziki Sauce.

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WebFiber 7g. 29%. How much protein is in Gyro Sandwich? Amount of protein in Gyro Sandwich: Protein 39g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values … WebOct 25, 2013 · Calories: 630, Fat: 15g, Carbs: 77g, Protein: 45g. Show full nutrition information. Gyro ...

WebOct 25, 2013 · Gyro Sandwich (pita, Gyro Meat, Tzatziki) (1 serving) Calories: 617, Fat: 29g, Carbs: 63g, Protein: 26g Show full nutrition information Gyro Meat (1 gram (s)) Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Gyro Meat (great Steak & Potato Company) (1 oz) Calories: 70, Fat: 7g, Carbs: 4g, Protein: 2g WebCalorie Goal 1583 Cal. 417/2000Cal left. Fitness Goals: Heart Healthy. Fat 45 g. 22/67g left. Sodium 2001 mg. 299/2300mg left. Cholesterol 233 mg.

WebFind calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal WebMay 7, 2024 · There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Calorie breakdown: 18% fat, 56% carbs, 26% protein. Other Common Serving Sizes: Related Types of Gyros: …

WebFitness Goals:Heart Healthy. Fat 28 g. 39/67g left. Sodium 1020 mg. 1280/2300mg left. Cholesterol 225 mg. 75/300mg left.

Web4 rows · The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, ... cipher\\u0027s 4oWebJul 5, 2024 · It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. So yes, … dialysis and hypothermiaWebAs you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Staying healthy and fit is all about calorie or energy balance, which means that you … dialysis and hyponatremiaWebAs for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 … cipher\u0027s 4nWebJan 21, 2024 · A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on ... dialysis and hypertensionWebHow many carbs are in halloumi keto? Halloumi cheese has about 70 calories per ounce. That means one slice of cheese contains about 14 grams of carbohydrates. The amount of carbs in halloumi cheese depends on how much fat and protein it contains. A typical serving size for halloumi cheese is 1/4 cup. One cup of cooked pasta contains around 100 ... cipher\u0027s 4oWebNov 12, 2024 · There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Although there are no carbs in gyro meat, and it has some vitamins and trace … dialysis and lactic acid